MittsFit on Substack

I publish a weekly blog on Substack where I share honest, research-backed insights about nutrition, the food industry, and real health. Paying subscribers get four in-depth posts each month, while free subscribers receive a monthly summary with simplified overviews.

You can subscribe in one of three ways:

• Free – Get one post per month summarizing the topics I cover for paid members (with limited detail).

• $8/month – Get access to my entire library, plus four new detailed posts each month, filled with practical, no-fluff guidance.